This a great meditation to step away from all the chaos and use self-compassion to get your mind and heart back on track.
Learn more about Dr Neff's work at https://self-compassion.org/
--- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message
Listen to this episode with a 7-day free trial
Subscribe to Men Talking Mindfulness to listen to this post and get 7 days of free access to the full post archives.
