Discover the Power of Your DNA: Insights from Dr. Tshaka Cunningham

Slow your aging and feel better through epigenetics!

Hey folks!

Are you ready to learn more about the mysteries of your own DNA and how you can take control of your genetic destiny?

Well, in our latest episode, Jon and Will sit down with Dr. Tshaka Cunningham, Chief Scientific Officer at Polaris Genomics and a true pioneer in the fields of epigenetics and mental health. Dr. Cunningham is here to blow our minds, sharing how our lifestyle choices, habits, and even mindfulness practices can change our genes in surprising ways. Let’s get into the top takeaways that could change the way you think about your body, your mind, and your future!

1. Epigenetics: You’re the Pilot of Your Genetic Plane We’ve all heard of DNA as our biological blueprint, but did you know you’re not stuck with the cards you were dealt? Dr. Cunningham discusses the field of epigenetics, explaining that our lifestyle choices—like diet, exercise, and stress management—don’t just affect how we feel day-to-day but actually make changes at a genetic level. Through epigenetic mechanisms, we can essentially “switch” certain genes on or off, affecting everything from how we age to our risk for chronic diseases. So yes, it turns out you have a lot more power over your genetic future than you might think.