Does Fear, Anxiety and Stress Keep Getting in Your Way?

here is the way out...

I was tired of fear, anxiety and stress getting the best of me. This cocktail of emotions had me questioning who I am, lead me into some dark places and kept me in a story that wasn’t my own.

Thankfully one day I finally woke up and started to take control of my experience.

Self control takes work and it’s a lot easier than you think. The best, simplest and more effective means to get to know yourself and maintain your composure, regardless of the circumstance, is by learning and practicing the art of meditation.

Anyone can learn to meditate.
Everyone benefits from meditation.
The real question is, will you take this small step today to create a new legacy that will last a lifetime?

We can help!

Men Talking Mindfulness has two 9-week live virtual meditation courses coming up this later this month.

• January 26th, Sundays at 11am ET

• January 28th, Tuesdays at 6pm ET.

• Each session is just 60 minutes.

• All Adults are welcome - this is not just for men!

You can check out all the details here on out website

This course has been a huge success for our past students. Checkout what they have to say:

Here is a snap shot of the course ⬇️
25% discount for all public servant, veteran, military and students