Healing Generational Trauma w/ Brett Cotter

... who knew that we could inherent trauma??

Have you ever felt like you're carrying the weight of the world on your shoulders?

Well, you might be dealing with generational trauma. In this eye-opening episode of Men Talking Mindfulness, Brett Cotter, the founder of Stress is Gone, dives deep into the concept of generational trauma and how we can heal from it.

Generational trauma is the emotional baggage we inherit from our ancestors. Brett explains, "We are marionette puppets from those traumas and reactions programmed into our DNA." This means that even if we haven't experienced trauma ourselves, we can still carry the pain and stress of our parents, grandparents, and beyond. It's like a family heirloom, but not the kind you want to pass down.

So, how do we break free from this cycle?

Brett's approach involves diving into the tension, breathing deeply, and using higher power affirmations to release the pain. He shares a powerful technique: "Source, shine your light through all this pain in my heart, unlock and release the fear of losing him. I reclaim my true identity just as the creator created me." By addressing the core trauma and bringing in unconditional love, we can start to heal and release the generational pain.

Brett's work with veterans has shown incredible results. He shares a story of a veteran who, after just 10 minutes of using these techniques, felt a profound release of pain from his central nervous system. "More than 10 years of therapy, he's done ketamine, a bunch of different things. And those are all really good as we're on the part of our healing journey. But he said, nothing was like this experience that took 10 minutes," Brett recalls.

If you're ready to break free from the chains of generational trauma, tune in to this episode and let Brett Cotter guide you on a journey of healing and self-discovery. It's time to reclaim your true identity and live a life free from the pain of the past.

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