Men Talking Mindfulness

Unleashing Your Inner SEAL with Rich Diviney

Hey, Mindfulness Warriors! 🌟

Ready to unlock the mindset of a Navy SEAL and discover how to crush it under pressure? A couple of weeks ago on Men Talking Mindfulness (or watch here)Jon sat down with fellow retired Navy SEAL Commander Rich Diviney, and let me tell you, this isn’t your typical motivational chat. We’re talking straight wisdom bombs, delivered with the precision of a sniper and the charm of a well-placed dad joke.

Here are some highlights from this high-octane conversation that you’ll want to keep on repeat:

---

1. Attributes vs. Skills: The Real MVPs of Life

Think you’ve got what it takes to survive the pressure cooker? Rich breaks it down: it’s not your skills (the shiny stuff on your resume) that keep you afloat when the heat is on—it’s your attributes. Patience, adaptability, resilience—these are the heavy hitters that’ll get you through the storms of life. Skills can be taught, but attributes? Those are what define you when the chips are down.

SEAL Pro Tip: Stop obsessing over learning every new skill. Start discovering the attributes that make you unshakable.

---

2. Compartmentalization: Focus Like a SEAL Sniper

Ever heard the saying, "One thing at a time"? Turns out, it’s not just a cliché; it’s survival. SEALs who thrive under the weight of chaos don’t try to solve all the problems at once. They zero in on the next thing. Compartmentalization is the secret sauce for staying present, steady, and sane—even when the world feels like it’s on fire.

Mindfulness Hack: Think of compartmentalization as Marie Kondo-ing your brain. Clear the clutter, focus on what sparks survival joy.

---

3. Finding Your Why: What’s Really Driving You?

Rich and Jon don’t just skim the surface here—they go deep into the power of purpose. Your “why” is your compass, and if you don’t know what’s driving you, you’re basically paddling without a paddle (or a map, or even a clue). Find your “why,” and you’ll not only survive—you’ll thrive.

Reflection Alert: This isn’t about what’s on your to-do list; it’s about what’s on your soul list.

---