Men Talking Mindfulness: Family Nervous System Edition
Your kids are mirroring your stress!
Hey Mindfulness Mavericks!
Ever wondered if the secret to family wellness is more than just individual health? This week, Jon and Will dive deep with BG Mancini, the brain behind the Brain and Gut Institute, to explore the Family Nervous System. Here are the top takeaways from this episode (which you can listen to here):
1. The Family Nervous System: Not So Woo-Woo After All!
BG breaks down the concept of the Family Nervous System, revealing how interconnected our stress and health really are. Imagine the whole family as one living organism—when one part is off, the whole system feels it.
2. Polyvagal Theory: The Science of Feeling Safe
BG gives a shoutout to Dr. Steven Porges and his Polyvagal Theory. It's all about how our sympathetic nervous system (fight, flight, freeze) affects our ability to connect and feel safe. Spoiler: Safety is key to healing! 🛡️
3. Processed Foods: The Silent Villain
Did you know that ultra-processed foods can wreak havoc on your kids' mental and physical health? BG cites research from Harvard, Yale, and Stanford showing that these foods can lead to anxiety, depression, and more. Time to rethink those dino nuggets, Jon! (Dang it!)
4. 5% Rule: Small Changes, Big Impact
BG introduces the 5% rule—small, manageable changes that can make a huge difference. Whether it's cutting down on screen time or adding a bit more fiber to your diet, these tiny tweaks can lead to big improvements in family health.
5. Gut Feelings Are Real!
Your gut is like a second brain, sending signals that affect your mood and behavior. BG explains how inflammation in the gut can lead to neurological and emotional issues. So, listen to your gut—literally!
Curious to learn more? Trust us, you don't want to miss the full episode. Tune in to hear BG Mancini drop some serious knowledge bombs and help you transform your family's health.
Stay mindful,
The Men Talking Mindfulness Team
P.S. Don't forget to leave us a review (just hit that link) and share the podcast with your friends!