Nature's Mindfulness Magic 🌲

Get Back to Nature - Your Ultimate Mindfulness Hack

Hey Mindfulness Tribe! 🌟

Nature is a powerful energy source! In our latest MTM Jon was flying solo and bringing you some nature-infused wisdom straight from the lush forests of Jon’s hometown Ruston, Louisiana. Whether you're a city slicker, nature lover, or a bored couch-potato this episode is packed with insights that'll inspire you to hug a tree (or at least take a walk in the park)😎.

Here are the top takeaways:

1. Nature is a Stress Buster

Research shows that spending time in nature can significantly reduce stress, anxiety, and even depression. So, ditch the screens and go get some green!

If you health or performance is important to you, what do you need to do to schedule a daily or weekly "nature break."?

Even a 20-minute walk in a local park can do wonders for your mental health. Try to make it a routine, like your morning coffee or an evening wind-down.

Take it to the next level; walk barefoot in nature. It’s been been scientifically proven to slow your mind and nervous system down dramatically in as little as 10 minutes. Oh and did I mention it’s FREE?!

2. Connection with Nature Will Boost Your Brainpower

Do you need to ace that test or nail that interview? Take a hike! A study from the University of Michigan found that a walk in nature can improve memory performance and attention spans by 20%. This walk can be a difference between getting that promotion or the “A” instead the “B”.

Before your next big meeting or study session clear your mind! Take a short walk outside. Become present to all the colors, sounds, the temperature and all the smells around you. This simple practice will help to ease the fog of distress allowing your biological brilliance to shine through boosting your cognitive functions.

3. Forest Bathing

The Japanese practice of Shinrin-yoku (forest bathing) isn't just a fancy term, it’s proven to lower blood pressure and boost your immune system. Time to soak in those forest vibes! Find a nearby forest or wooded area and spend some time there without any specific goal. Just be present. Listen to the rustling leaves, feel the texture of the bark, breathe deeply to settle deeper into the experience and be with all of it as it is. Best practice? Aim for at least 30 minutes to fully immerse yourself and receive the highest benefits

4. Practice in Nature

Whether it's mindful walking, yoga, jogging or some deep breathing exercises, incorporating nature into these practices can elevate your mental and physical well-being. Try your meditation while sitting under a tree or do yoga practice in your backyard. Journaling about your nature experiences can also deepen your connection and reflection.

5. Active Adventures

Activities like whitewater rafting, skiing, or downhill mountain biking not only get your adrenaline pumping but also help you stay present and focused. Plus, they’re a blast!

Why not plan an active adventure next weekend? It doesn't have to be extreme; even a simple hike or a bike ride can be invigorating. Added more fun and motivation by inviting your friends or family to join you.

There are so many benefits to your overall health when you get back to nature. Make the time! Your body and mind will thank you!!

If you are ready for a deeper dive into the rejuvenating powers of nature listen to the full episode and let Jon guide you through the wonders of connecting with nature.

Stay mindful, get connected, nature is calling! 🌟

Peace and green vibes,

The MTM Team

P.S. Want to stay in the loop?
Text MTM to 33777 or
email us at team@mentalkingmindfulness.com.
Let's keep this mindful community growing!

If you need a little peace and calm right now. Get out in nature and practice with this guide meditation with you’s truly Will Schneider “Still Speaks Meditation”

Or maybe you need just a few minutes to get grounded, refocus and let go all the BS that is messing with you right now. Here is a simple 5 minute breathing practice that will help. ⬇️