Jon and Will (along with a surprise guest host!) have always discussed the science of mindfulness - in parts and pieces throughout the show. Today, we unpack it all - why and how your body, mind, and nervous system respond to mindfulness. The show is up on YouTube now and will be out here on podcast form tomorrow (1 Feb 2022).
--- Send in a voice mess…
Listen to this episode with a 7-day free trial
Subscribe to Men Talking Mindfulness to listen to this post and get 7 days of free access to the full post archives.
