Procrastination & Environmental Factors
an organized space = and organized mind the inverse is also true
Do you have a messy desk?
If you do it’s a petri dish for procrastination.
Your surroundings have an impact on your ability to focus and stay on track.
In their latest Men Talking Mindfulness episode, Jon and Will tackle what is takes to Conquer Procrastination and the factors that can influence our tendency to put off important tasks. Here are some of the gems:
A cluttered and chaotic office or home is a reflection of a chaotic and cluttered mental state. Working or living in this kind environment creates stress and guess what? stress triggers procrastination.
What’s possible if you organize your environment?
See what happens when you do.
Once you’ve organized and decluttered your space it’s time GET TO WORK!
If you are still grappling with the “I will do it tomorrow” gremlins, use this productivity hack developed my Mel Robbins. It works brilliantly and it’s simple; set a timer for five minutes and start that task you've been avoiding. By the end of those five minutes you have an 80% greater likelihood that you will continue and potentially completing that task.
How great does it feel when you do? The greatest elixir to overcoming procrastination are the feelings of success and accomplishment.
Here another easy win: Declutter your digital space just like a messy desk.
A cluttered digital space can also hinder your productivity. When your computer is overflowing with files, your inbox is bursting at the seams, and your apps are in disarray, it's easy to feel overwhelmed and put off important tasks.
Here are 6 Easy To declutter your digital life,
Organizing your files into clearly labeled folders.
Delete unnecessary files and apps that you no longer use.
Unsubscribe from all email lists that don't add value
Archive important emails to keep your inbox manageable.
Create a simple system for managing your digital spaces.
Keep it up! Routine maintenance is required to attain this a clutter-free environment.
By taking control of your digital clutter, you'll create a more focused, stress-free and less of a procrastination-induce workspace that supports your ambitions.
A tidy digital space is just as important as a clean desk when it comes to beating procrastination and staying on track.
There are more great tips and info within MTM’s full episode on Conquering Procrastination. Check it out - let us know how it has helped.
If you would like to get plugged into all things Men Talking Mindfulness simply text: MTM ➡️ 33777 or head to mentalkingmindfullness.com
 | A guest post by
|
 | A guest post by
|