the Lone Wolf Myth: Why Men Need to Ask for Help Instead

It amazing how pride can get in the way of a healthier and happier life!

Men can be strange.
We used to be this type of guys too thinking that we needed to tackle everything on our own.

Well, think again.
In our latest episode of Men Talking Mindfulness, we dive deep into the myth of the lone wolf and why it's high time you start asking for help.

Our guest, Colin Bye, a men's coach and founder of Manscending, drops some serious truth bombs about the importance of seeking support.

One of the biggest takeaways?
Admitting you need help is NOT a sign of weakness—it's the start of a healthier, more fulfilling life. Colin emphasizes, "You don't need to be a tough man. Ask for help. Admitting you need it is not weakness."

So, what about ditching the false bravado and embrace the power of vulnerability…?

Isolation and loneliness are major factors contributing to the rise in male suicide rates. The belief that there's power in going it alone is not just outdated AND it can be dangerous.

So, what's the first step?
Start by acknowledging your struggles and reaching out. Whether it's a friend, a coach, or a support group, find your tribe and lean on them. Remember, "The bigger the dream, the more important the team," as Robin Sharma wisely said.

Ready to break free from the lone wolf mentality?
Tune in to this episode and discover how asking for help can transform your life.

What might jolt you out of the Lone Wolf Funk is signing up for our Summer Meditation Course that begins June 23rd, 9 weeks Straight, Sunday at 10am ET, Live Virtual, develop your practice and it needed consistency too.
All Adults are welcome - this is not just for men!
Learn all about it from this link: https://mentalkingmindfulness.com/learnmeditation

Or maybe you need to calm down & slow down right now?
Here a simple meditation that will help you: