Men Talking Mindfulness
Men Talking Mindfulness
Triage Breathing Practice for the clarity You Seek Now!
0:00
-4:41

Paid episode

The full episode is only available to paid subscribers of Men Talking Mindfulness

Triage Breathing Practice for the clarity You Seek Now!

Jump in and practice this 4min Breathing technique that will help you to: Let go of your Drama Reset your mind Relax your body What's possible if you do this a few times a day - every two hours?? --- Send in a voice message: https://podcasters.spotify.com/pod/show/mentalkingmindfulness/message

Listen to this episode with a 7-day free trial

Subscribe to Men Talking Mindfulness to listen to this post and get 7 days of free access to the full post archives.