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Unpacking Anger with the Punk Rock Doc, Dr. J.J. Kelly

Hey Mindfulness Tribe!

Get ready to rock your emotional world! In this latest episode, we (Jon and Will) team up with the one and only Dr. J.J. Kelly, aka the Punk Rock Doc, to break down anger like you’ve never heard before.

This episode is loud, raw, and brutally honest—because sometimes that’s what we need when talking about the big stuff, right? Alright, let’s get into some of the mic-drop moments you cannot afford to miss.

1. Anger is Just an Emotion, Not a Personality Trait

Say it with us: anger isn’t who you are—it’s just what you're feeling. Dr. Kelly crushes the misconception that anger defines you. Instead, it’s about what you do after that first flash of rage. So, next time your blood’s boiling, remember: you're still in control, not the anger.

2. The Patriarchy Hurts Men Too

Here’s the hard truth: society's got men boxed into one emotion—anger. But Dr. Kelly kicks that stereotype to the curb, telling guys it’s not just okay, but punk as hell to feel

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things like fear and sadness. Vulnerability is the new hardcore, fellas!

3. Mindfulness is Your Best Friend

Think mindfulness is just for Zen masters? Think again. It’s not just sitting quietly on a cushion—it’s a way to hit the reset button before you blow up. We even start and end each show with a mindfulness practice, so if you’re not on that train yet, hop aboard.

4. Triggers Are Your Responsibility

Look, you can’t control everything that ticks you off, but you can control your reaction. Dr. Kelly dishes out some tough love: stop pointing fingers at others for "triggering" you. Use those triggers as a map to your own unhealed spots. Time to do the work! Let it be “water off a duck’s ass!” (Yep, you read that right!)

5. Emotional Labor is Real

Ever felt drained after a tough conversation, even if it’s just listening to someone unload? That’s emotional labor, and it’s real. It doesn’t just affect therapists—it affects all of us, especially in relationships or leadership roles. Dr. Kelly digs into how taxing emotional labor can be and how important it is to manage it, particularly when you’re dealing with heavy emotional baggage from yourself or others. The key? Boundaries, baby. You’ve got to know where your limits are and stick to them. Not everything is your responsibility, and burnout is real if you don’t respect your emotional bandwidth. This is one part of mental wellness we don’t talk about enough—but we should.

Bonus: DBT is a Game-Changer

Okay, so you've heard about cognitive behavioral therapy (CBT), but Dr. Kelly goes all in on its edgier cousin, Dialectical Behavior Therapy (DBT). It’s like Zen meets science. DBT combines mindfulness with practical, real-world strategies to help you manage intense emotions without acting out. It’s all about balance—finding the gray area instead of living in extremes. You get to feel the emotion without letting it control you. If you’re tired of losing control over your reactions, DBT might just be the tool you never knew you needed.

Dr. Kelly’s “Gifted Misfits” community is the go-to for anyone who feels like they don’t quite fit in. And trust us, if you think therapy is boring or stiff, think again. Dr. Kelly’s DBT approach is a whole vibe—she’s punk rock for a reason, after all. Whether you’re an emotional hothead or just someone looking to keep it cool under pressure, DBT offers a structured way to navigate life’s messiest moments.

🎧 Want More? You Got It!

This episode isn’t just another chat about anger—it’s a toolkit for emotional mastery, delivered with edge, grit, and humor. Whether you’re a mindfulness rookie or a seasoned vet, this conversation is packed with insights you can start using today. Ready to flip the script on how you deal with your anger, triggers, and emotional labor?

👉 Listen to the full episode now to get the lowdown on anger, emotional intelligence, and how to use mindfulness like a pro.

BONUS CONTENT YOU WON’T FIND ANYWHERE ELSE:

1. Exclusive Dr. J.J. Kelly Mindfulness Tips

2. A breakdown of DBT techniques you can use right now

This episode’s not just content—it’s a manual for showing up as your best self, even when life gets messy. Don’t miss it!Ready to smash your old anger habits and build something healthier? 🎧 Hit play on the full episode now! Your future (less-angry) self will thank you.

Stay mindful (and a little punk),

Jon and Will