Your Marriage is Officially Over. Now What?

Men & Divorce: a special MTM Podcast episode

So, you’ve signed the papers.
The marriage is officially over.
But guess what?
The journey is just beginning.

Welcome to the rollercoaster ride called post-divorce life. It’s a mix of freedom, fear, relief, and confusion. And for men, it’s often a path walked with heavy boots and a heavier heart.

The first few days and weeks can feel surreal. You might find yourself reaching for a phone to share a joke or a thought with your ex-spouse, only to remember that chapter is closed.

It’s a time filled with ‘firsts’
—first night alone in the bed, first meal alone, first time figuring out which bills are due when. It’s okay to feel lost, to feel sad, or even relieved

But here’s the kicker: you’re not just dealing with logistical changes. You’re dealing with emotional upheaval. The stigma of divorce can hit hard. Friends might not know what to say, or they might say the wrong thing. “There are plenty of fish in the sea,” they’ll say. Great, but you’re not ready to fish; you’re still figuring out how to swim again.

This is the time to lean on your support system. And if you don’t have one, start building it. Talk to friends, Listen to our podcast on Men & Divorce, find a support group, or seek therapy.

Ignoring your feelings won’t make them go away; it’ll just make them louder. Remember, healing is not linear. Some days will be better than others. That’s normal.
So, strap in and prepare for the ride. Rediscover who you are outside of your marriage. Explore new hobbies, reconnect with old friends, and start defining what happiness means to you now.

It’s not just about moving on; it’s about moving forward.

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