On our most recent release of Men Talking Mindfulness Podcast we had an enlightening converstaion with Janine Johnston. A single mom who’s navigated the ups and downs of raising two daughters, one with severe dyslexia, shared how embracing self-compassion changed her approach to parenting. Initially, she found herself using negativity and criticism as motivational tools, which turned out to be counterproductive. Her journey into mindfulness introduced her to